Our Books

A curated wellness library by Livine Holistic Wellness

Three Books. One Practical Approach.

Indian wellness guides built for daily life, not just theory

Our book collection brings together practical guidance for three wellness journeys: blood sugar balance, thyroid support, and PCOS care. Each title is designed to simplify complex health topics into structured, realistic food and lifestyle action.

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3 Titles Focused guides for diabetes, thyroid, and PCOS support.

Indian Context Food and routine guidance built around real Indian lifestyles.

Action First Simple next steps readers can apply in everyday life.

The Indian Veg Diabetes Kitchen book cover

Reverse Thyroid Naturally - The Indian Way book cover

Reverse PCOS Naturally - The Indian Way book cover

Balanced collection, balanced presentation All three books are now presented as one professional collection, with equal space, consistent structure, and clearer content flow.

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Three Practical Wellness Guides

Each book focuses on one clear health goal, while following the same Livine philosophy: practical guidance, Indian context, and sustainable routines.

Blood Sugar Support

The Indian Veg Diabetes Kitchen

A practical guide to Indian vegetarian eating for stable blood sugar, smarter food choices, and sustainable daily habits.

Dr. Harshit Maniar & Dr. Khushboo Dhar Maniar

Diabetes-friendly Indian vegetarian meals
Portion balance and food timing guidance
Structured support for day-to-day consistency

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Thyroid Wellness

Reverse Thyroid Naturally - The Indian Way

A focused guide to Indian diet and lifestyle strategies that support thyroid health, hormonal balance, and long-term wellness routines.

Dr. Khushboo Dhar Maniar & Dr. Harshit Maniar

Practical food and lifestyle support for thyroid care
Indian-context routines for daily consistency
Simple structure for long-term health habits

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PCOS Care

Reverse PCOS Naturally - The Indian Way

A simple and practical guide to understanding PCOS and building sustainable changes for better hormonal and metabolic health.

Dr. Harshit Maniar & Khushboo Dhar Maniar

Nutrition, movement, sleep, and stress support
Indian dietary and lifestyle perspective
Easy-to-follow action plans for everyday life

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Collection Focus

One writing philosophy across all three books

These books are not written as heavy theory or generic wellness advice. They are built to give readers practical guidance they can understand quickly and apply consistently in their own routine.

Clear structure instead of overwhelming information
Indian food and lifestyle context instead of copy-paste guidance
A balance-first approach that supports consistency over perfection

About The New Release

Reverse PCOS Naturally - The Indian Way

Our third book has been written with a simple mission: to help women understand PCOS and adopt sustainable lifestyle changes that support better hormonal and metabolic health.

Nutrition and Indian dietary approaches
Exercise and movement strategies
Yoga and lifestyle modifications
Sleep and stress management
Natural and holistic wellness practices
Easy-to-follow action plans for everyday life

Book Comparison

Choose The Guide That Fits Your Current Need

Book 01

For blood sugar and food structure

Best for readers looking to improve daily eating habits, meal balance, and blood sugar support through familiar Indian vegetarian food patterns.

Smart food choices
Meal planning support
Everyday diabetes-friendly structure

Book 02

For thyroid-focused lifestyle support

Best for readers who want structured guidance around thyroid wellness, routine correction, and sustainable Indian food and lifestyle habits.

Thyroid-supportive routines
Hormonal balance perspective
Practical long-term habit building

Book 03

For PCOS and hormonal-metabolic balance

Best for readers looking for practical clarity on PCOS, with guidance across food, movement, sleep, stress, and realistic lifestyle correction.

PCOS-specific lifestyle guidance
Holistic hormone support approach
Action-oriented daily implementation

Who These Books Are For

For readers who want clarity, not confusion

This collection is created for people who want structured, practical wellness guidance rooted in Indian food habits, real-life routines, and long-term sustainability rather than temporary fixes.

You want to improve health without giving up familiar food completely
You are looking for practical guidance for diabetes, thyroid, or PCOS
You prefer structured steps over conflicting online advice
You want sustainable routines instead of temporary fixes
You want books that support action, not just information

About the Authors

Written by Integrative Health Experts

Dr. Harshit Maniar

Founder, Livine Holistic Wellness

MD & PhD in Alternative Medicine. 25+ certifications across Naturopathy, Ayurveda, Functional Medicine, Precision Medicine and Lifestyle Medicine.

Khushboo Dhar Maniar

Co-Founder, Livine Holistic Wellness

Functional Nutritionist, Certified Yoga Educator and Author, focused on therapeutic nutrition, women's health, and practical lifestyle transformation.

Choose the book that fits your current journey

Whether your focus is blood sugar, thyroid wellness, or PCOS support, each book in this collection is designed to help you take practical next steps with clarity and confidence.

Diabetes Book Thyroid Book PCOS Book

“Simple. Practical. Indian-context wellness guidance.”